THE WORKOUT

Energize yourself with our one-hour small group workouts crafted for all fitness levels. Guided by cutting edge heart rate monitors, these sessions optimize progress by tailoring intensity based on your heart rate variability (HRV) and daily recovery score. Our workouts combine low-impact cardio, high intensity interval training (HIIT), functional strength training, and core-focused exercises to leave you stronger, more resilient, and energized.

THE SCIENCE

Experience heart rate training as it should be. We utilize dynamic heart rate zones that adapt to your body’s response to stress and rest. By simplifying the traditional five-zone model into three intuitive zones—Recovery, Conditioning, and Overload—aligned with aerobic, anaerobic threshold, and anaerobic training, we make training smarter. Our approach guides you on how hard to push during each workout and when to prioritize recovery.

THE EQUIPMENT

Every piece of equipment is carefully and strategically selected to deliver the world’s best workout—low-impact by design to protect and strengthen your joints, tendons, ligaments, and muscles, all while supporting performance and longevity.

  • Concept2 Rowers
  • Concept2 Skiergs
  • Concept2 Bikes
  • Tactical Weight Vests
  • Kettlebells
  • Pull Up Bars with Assistance Bands